Our current schedule
Whilst the gym is open 24/7 for you to use, we also run classes. If there isn’t a scheduled class, the floor is open for use!
| Time | Class | Instructor | Description |
|---|---|---|---|
| 5:30pm - 6:30pm | Muay Thai (Juniors) | Rob Brooks | A chance for juniors (ages 6-16) to learn a great martial art whilst keeping fit and making some new friends. |
| 7:00pm - 8:30pm | Muay Thai (Adults) | Rob Brooks | This is an adults class and you'll cover everything from the footwork, padwork as well as clinching and sparring. |
| Time | Class | Instructor | Description |
|---|---|---|---|
| 5:30pm - 6:30pm | Boxing (Juniors) | tbc | A brand new class for 2018 due to popular demand. Open to both boys and girls ages 5-14. Term time only |
| 6:30pm - 7:30pm | Circuits | Dean Honeywill | Our midweek circuit is the best way to get your heart going and keep you ticking over until our Sunday circuit. |
| 7:30pm - 8:30pm | Boxing | Ashley Dennis & Paul Norris | Join us for boxing 3 times a week at Brooks Gym. Each session willfocus on technique, footwork and fitness (Ages 16+). |
| Time | Class | Instructor | Description |
|---|---|---|---|
| 5:30pm - 6:30pm | Muay Thai (Juniors) | Rob Brooks | A chance for juniors (ages 6-16) to learn a great martial art whilst keeping fit and making some new friends. |
| 7:00pm - 8:30pm | Muay Thai (Adults) | Rob Brooks | This is an adults class and you'll cover everything from the footwork, padwork as well as clinching and sparring. |
| Time | Class | Instructor | Description |
|---|---|---|---|
| 7:30pm - 8:30pm | Boxing | Ashley Dennis & Paul Norris | Join us for boxing 3 times a week at Brooks Gym. Each session willfocus on technique, footwork and fitness (Ages 16+). |
| 8:30pm - 9:30pm | Wing Chung | Brian Desir |
| Time | Class | Instructor | Description |
|---|---|---|---|
| 7:00pm - 8:00pm (Every 2 weeks) | Muay Thai (Fighters training) | Rob Brooks | Every 2 weeks, we invite fighters from the area down so you can get some tough sparring down. This session is not for beginners. |
| 7:00pm - 8:00pm | Boxing | Ashley Dennis & Paul Norris | This class is only for boxers in the current White Collar Boxing training camp. |
| Time | Class | Instructor | Description |
|---|---|---|---|
| 11:30am - 12:30pm | Brazilian Jiu Jitsu | Dominic Walsh | From takedowns to groundwork, BJJ shows you how to control an opponent using pressure or submission techniques. The class is taken by current English silver medalist, Dominic Walsh. Ages 11 and upwards. |
| Time | Class | Instructor | Description |
|---|---|---|---|
| 11:00am - 12:00pm | Circuits | Rob Brooks | |
| 2:00pm - 4:00pm | Closed | ||
| 6:00pm - 8:00pm | Wrestling |
Find our more about our classes
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Muay Thai
Muay Thai is what we specialise in here at Brooks Gym.
Whether you’re a beginner, an intermediate looking to take that next step, or a fighter looking for a new home, our classes and we always welcome new members to join our family.
Mondays, Wednesdays & Fridays
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Boxing
Whether you're a beginner looking to get in shape whilst learning boxing, or a seasoned vet looking to train hard and get results, join us here!
We also reguarly run White Collar Boxing training camps for those looking to step up their game!
Tuesdays, Thursdays & Fridays
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Wing Chun
Strengthen your mind and body by practising one of the most famous Chinese martial arts, Kung Fu.
Every Thursday, join the class and find out how learning Kung Fu will keep you in good health and mind.
Thusdays
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Circuits
Circuits have become a staple of the gym in the past year.
Join us every Tuesday & Sunday, but be prepare to sweat! The best way to get a dose of cardio 2 times a week.
Tuesdays and Sundays
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Wrestling
Ultimate British Wrestling (UBW) was established in 2013 and has a fantastic roster of professional wrestlers battling it out for the UBW Championship.
Sundays
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Free weights
We have a fully stocked area that specifically caters for people who just want to work out!
Separate from the floor space, the weights area has everything you need to tone up and turn that fat into muscle.
Fridays
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Private Training
Whilst we have classes throughout the week which cater for most peoples needs, we know that not every can make them.
With this in mind, we offer 1-2-1 personal training for those who want a bit more guidance and support.
Available by appointment